13 Best Food Tours of Barcelona You Can’t Miss in 2023

Are you looking for the best food tour of Barcelona, Spain? Look no further! You have landed on the ultimate guide to choosing the top food tours in Barcelona.

Barcelona is a vibrant and lively city with a rich and diverse culinary scene. From mouthwatering tapas to the best paella you will ever have, the Catalan capital has some of the most delicious food in the world.

The first time I visited Barcelona, I knew it was a city that I was going to return to again and again. One of the main reasons for that was the food and wine. 

So when I finally made that return trip, you better believe I was going soak in every minute and enjoy all my favorite Catalan dishes. 

There are so many food tours to choose from. It can be a little tricky to know which one you should book. That is why I have created this list of the best 13 food tours in Barcelona to help you find the perfect food tour. 

Best Food Tour in Barcelona 2023

Barcelona has everything you could ask for in a foodie destination! It is the headquarters of Catalan cuisine and is known for its rich culinary traditions and diverse gastronomy. And one of the best ways to experience an authentic meal is by a food tour.

Get your tastebuds ready. The Barcelona food scene is not to be missed. Experience traditional Catalan dishes, local markets, Spanish wines, and cava, and stroll through the historic streets of Barcelona with your local tour guide.

Pro Tip: Get the most out of your tour and experience in Barcelona by booking this food tour early on in your trip. That way you will get a great intro to the city and get local tips from your guide on where to eat and places to go in Barcelona.

🏆 Best Food Tour in Barcelona:
1. Barcelona Tapas and Wine Experience Small-Group Walking Tour

⭐️ RATING: 5 out of 5 Stars |⏳ TOUR LENGTH: 3.5 hours | ✅ BOOK NOW

What Makes This Tour Unique:

• Taste authentic tapas and Spanish wine at 4 restaurants
• Over 1400 ⭐️ five star reviews
• Choose between an afternoon or evening tour
• Upgrade the tour and include a flamenco show
• A vegetarian option is available
• Can be done as a private tour or a small group tour

You will not leave hungry on this Barcelona and Wine Walking Tour. On this highly rated and popular tour, you will taste authentic tapas and wine at four charming restaurants. Each restaurant offers a different experience and a variety of Catalan cuisine.  

You can expect to sip on delicious regional wines and taste local specialties like Iberian ham, or pan con tomate, a Spanish tomato bread.

Discover the city with your tour guide as you learn about the historical influences that have shaped Barcelona’s cuisine.

Tanit led an excellent tour thru Barcelona. 4 great restaurants and great wine/drinks. She gave a great blend of history of the city and background on wine and food. Thoroughly enjoyed! – Susie P. (read more reviews)

What I also like about this tour is that it is customizable. There are plenty of options for you to choose from. From a private tour to a small group.

Or you can add a Flamenco show to your food tour! From the mesmerizing footwork to the heartfelt melodies and intense emotions, a Flamenco show is a must-do in Barcelona. I’ve seen two Flamenco shows in Barcelona and both times really enjoyed it!

✅ Check rates & availability for the Barcelona Tapas and Wine Experience Small-Group Walking Tour here

🏆 Best History Tour of The Gothic Quarter:
2. Barcelona Tapas, Taverns & History Tour

⭐️ RATING: 4.8 out of 5 Stars |⏳ TOUR LENGTH: 3 hours | ✅ BOOK NOW

What Makes This Tour Unique:

• 10+ tastings of authentic Spanish and Catalan food and 5 drinks
• Visit hidden gems in the Gothic Quarter
• Explore the Gothic Quarter’s centuries of history with an expert tour guide
• Dietary needs can be accommodated (vegetarians, pescatarians, dairy-free, & pregnant women)
• Offers morning, afternoon, and night tours
• A small group of a maximum of 10 travelers

The Barcelona Tapas, Taverns & History Tour is the ideal tour if you want an interesting and engaging history of Barcelona’s Gothic Quarter paired with great food and drinks.

Tour guide Dom was excellent in his knowledge of history, wine and food. Very well organized and venues top notch.- MaryAnne (read more reviews)

The Gothic Quarter in Barcelona can be considered a touristy location. However, on this food tour, your knowledgeable guide will take you to some local gems that you would have never found on your own.

At the 3 family-run tapas bars, you will taste authentic Spanish and Catalan food, including dishes that have been on a restaurant’s menu for the last 80 years! Also, you will enjoy local red wine with your food tastings.

✅ Check rates & availability for the Barcelona Tapas, Taverns & History Tour here

🏆 Best Bang For Your Buck Tour:
3. Barcelona Tapas Walking Tour; Food, Wine & History

⭐️ RATING: 5 out of 5 Stars |⏳ TOUR LENGTH: 3 hours | ✅ BOOK NOW

What Makes This Tour Unique:

• Taste a variety of tapas & drinks at 4 local stops
• Explore Barcelona’s historical Gothic Quarter
• a group of a maximum of 20 travelers
• Best family friendly food tour
• A great value for the money
• Offers afternoon and night tours

If you are looking for a quality tour for an affordable price then the Barcelona Taps Walking Tour, Food, Wine & History is the one for you.

Excellent tour, they really go the extra mile! Yummy food and drink, great selection of tapas in different restaurants – Jacqueline B. (read more reviews)

Eat and drink like a local as you explore the city on this Walking Food Tour that showcases the authentic flavors of Barcelona. You will stroll through the medieval streets of the Gothic Quarter, enjoy delicious tapas, and sip on a variety of drinks at 4 local stops.

Another perk is that it is a great family friendly food tour of Barcelona that welcomes family members of all ages. The tour is also stroller and wheelchair accessible.

✅ Check rates & availability for the Barcelona Tapas Walking Tour; Food, Wine & History here

🏆 Best Food & Wine Tour:
4. Barcelona at Sunset: Tapas & Wine Tour

⭐️ RATING: 4.8 out of 5 Stars |⏳ TOUR LENGTH: 3 hours | ✅ BOOK NOW

What Makes This Tour Unique:

• 3 tasting stops with multiple tapas at each stop
• Taste 5 different Catalan wines
• Discover the history of how Barcelona’s cuisine differs from the rest of Spain
• Dietary needs can be accommodated (vegetarians, pescatarians, dairy-free, pregnant women)
• Best evening tour and enough food for a full dinner
• a small group tour of 10 people

This is the best well-rounded food tour of Barcelona! What I love about the Barcelona at Sunset: Tapas & Wine Tour is the variety of food you will taste at each family-run tapas bar.

Each restaurant offers something a little different. You get to taste tapas from traditional restaurants to modern bars and a restaurant that adds an Argentinian twist to the home-cooked delicacies.

Fantastic value for your money. Superb guide and terrific food. – Waddy (read more reviews)

Also, you get to enjoy 5 unique Catalan wines, including a local wine made by the restaurant owner himself.

This sunset tour is the perfect way to mix up your dinner plans for the night and plan a memorable experience with great food, wine, and good company!

✅ Check rates & availability for the Barcelona at Sunset: Tapas & Wine Tour here

🏆 Best Morning Tour:
5.Tastes & Traditions of Barcelona Food Tour

⭐️ RATING: 4.6 out of 5 Stars |⏳ TOUR LENGTH: 3.5 hours | ✅ BOOK NOW

What Makes This Tour Unique:

• Visit 7 tasting stops including 12 tastes & 3 drinks
• Learn the history behind the popular dishes in Barcelona
• Explore the local market &  El Born and La Barceloneta
• Taste authentic paella
• A small tour group of 12 people

Get your walking shoes and appetite ready for the Taste & Traditions of Barcelona Food Tour. Perfectly packed into this 3.5 food tour you are going to learn about the history and culture of traditional Catalan cuisine while exploring local markets, bakeries, bodegas, and restaurants.

One of the best tours we have ever done. Our guide Santi was very informative and took us to places away from the usual crowded areas of the city. Lots of local information and great variety of food and drinks. Highly recommend this tour. – Trevor (read more reviews)

This tour does not skimp on the tastings either. You will stop at 7 establishments where you will have the opportunity to enjoy a variety of 12 tastes and 3 drinks.

Including Barceloneta potato bomba, authentic seafood paella, sparkling cava, and yummy desserts from one of Barcelona’s oldest specialty shops.

✅ Check rates and availability for the Tastes & Traditions of Barcelona Food Tour here

6. Barcelona Walking Food Tour With Secret Food Tours

⭐️ RATING: 5 out of 5 Stars |⏳ TOUR LENGTH: 3 hours | ✅ BOOK NOW

What Makes This Tour Unique:

• Discover local Barcelona tapas spots in Born & Barceloneta
• A small group of a maximum of 10 travelers
• Fun secret dish!
• Vegetarian option is available
• Private tours available

The Barcelona Walking Food Tour with Secret Food Tours is one of the best food tours in Barcelona! Discover the local hidden gems with your tour guide as you explore the less traveled streets of Born and Barceloneta.

Marisol was a wonderful tour guide! She was knowledgeable , fun, friendly and accommodating. We recommend her highly! The food and drinks at our stops were delicious too! Don’t miss this your when in Barcelona! Ask for Marisol! – Amy J (read more reviews)

You’ll enjoy a spread of the best authentic Spanish dishes, including tapas, Iberian ham, cheeses, a seasonal dessert, and delicious paella. And wash everything down with some refreshing local wine.

Also, what makes this tour unique is they offer a secret dish as well!

✅ Check rates & availability for the Barcelona Walking Food Tour With Secret Food Tours here

🏆 Best for Wine Drinkers:
7. Food & Wine Tour in Barcelona with a Sommelier

⭐️ RATING: 5 out of 5 Stars |⏳ TOUR LENGTH: 3 hours | ✅ BOOK NOW

What Makes This Tour Unique:

• Professional sommelier as your tour guide
• Explore Sant Antoni & El Poble Sec
• Tapas paired with wine & cava
• Small group of up to 6 people
• Afternoon and night tour offered

Explore the food and wine hotspots in Central Barcelona with your professional tour guide, who is also a sommelier. On this small and intimate group tour, you will discover Barcelona’s local neighborhoods where you can immerse yourself in the culture and history of this beautiful city.

Be prepared for some delicious tapas and desserts that are perfectly paired with incredible Spanish wines and cava, a Spanish sparkling wine.

This was a very good tour. Sergi was an excellent host & very knowledgeable about wine & food pairings. We learned a lot about Spanish wines & the food pairing were spot on & very delicious. Would highly recommend! – Sandra E. (read more reviews)

However, what makes this tour unique and special is that you have a sommelier’s knowledge at your fingertips. Your guide will share with you about the Spanish wine regions and how the food is paired.

✅ Check rates & availability for the Food & Wine Tour in Barcelona with a Sommelier here

🏆 Best Private Tour:
8. Barcelona With Locals: Wine and Tapas Tour

⭐️ RATING: 5 out of 5 Stars |⏳ TOUR LENGTH: 2.5 hours | ✅ BOOK NOW

What Makes This Tour Unique:

• Private food tour of Barcelona with a local guide
• Visit local spots for tapas and wine
• 3 tastings and 3 drinks included
• A vegetarian option is available
• Learn about the history and culinary culture of Barcelona
• Only night tours offered

This tour is best if you prefer a more personalized and intimate experience of Barcelona. The Barcelona with Locals Wine & Tapas is a private guided tour that is only for you and your group of friends and family.

Wonderful experience with local flavors and exceptional hospitality in three bars with wine and tapas. Highly recommend – Mary R. (see more reviews)

The tastings are handpicked by you and include three yummy tapas paired with three types of Catalonian wine.

Eat and drink like a local as your knowledgeable tour guide takes you to off the beaten path wine and tapas bars in central Barcelona.

✅ Check rates & availability for the Barcelona With Locals: Wine and Tapas Private Tour here

🏆 Best Budget Friendly Food Tour:
9. Tipsy Tapas Food Crawl Walking Tour with Tastings

⭐️ RATING: 5 out of 5 Stars |⏳ TOUR LENGTH: 3.5 hours | BOOK NOW

What Makes This Tour Unique:

• Discover Barcelona’s El Born neighborhood
• Best bang for your buck
• Taste tapas along with a variety of drinks, from wine and cava to beer and shots
• Visit 4 different locations
• Afternoon and night tour available

The Tipsy Tapas Food Crawl makes the list of the best food tour in Barcelona because it includes everything you need for an amazing and fun experience. And the best part is, you get this quality tour at a budget-friendly price.

Packed in this 3-hour food tour of Barcelona, you’ll learn about the history and culture of Catalonia as you taste many of the local tapas and sip on a variety of drinks, from wine and cava to beer and shots.

So much fun. Sky interacted with everyone in the group and brought the group together to experience traditional food and drink. – Jane (read more reviews)

✅ Check rates & availability for the Tipsy Tapas Food Crawl Walking Tour with Tastings here

🏆 Best Off the Beaten Path Tour:
10. Taste Barcelona Like a Local: Food Tour of Gracia Neighborhood

⏳ TOUR LENGTH: 3 hours | ✅ BOOK NOW

What Makes This Tour Unique:

• Discover the charming Gracia neighborhood
• Taste 10+ Catalan dishes and 4 drinks
• Small group of 12 people people

Escape the hustle and bustle of the touristy areas of Barcelona and walk the streets of the charming Gracia neighborhood on the Taste Barcelona Like a Local Food Tour.

The Gràcia neighborhood in Barcelona is known for its beautiful architecture, artistic and lively atmosphere, and locally owned shops.

On this tour, your guide will help you go off-the-beaten-path market and discover the best eateries in Gracia.

Stops include a local bodega a staple since 1939, a deli for a selection of meat and cheeses, a bakery for some tasty treats, and a unique lunch of Catalan food with a Valencia influence.

And saving the best for last, you get to enjoy Catalan-style hot chocolate, along with homemade sweet treats. The tour includes 10+ tastings and 4 drinks, including wine, cava, and vermouth.

✅ Check rates & availability for the Taste Barcelona Like a Local: Food Tour of Gracia Neighborhood here

11. Barcelona: Old Town Evening Tour Tapas and Drinks

⭐️ RATING: 4.9 out of 5 Stars |⏳ TOUR LENGTH: 3 hours | ✅ BOOK NOW

What Makes This Tour Unique:

• Taste 8 plates of traditional Catalan tapas paired with 4 drinks
• Explore the famous Gothic Quarter in Barcelona
• Group of up to 12 people maximum
• Personable, fun, and knowledgeable tour guides
• Choose between a shared group or a private tour
• Evening tour
• Eco-certified tour

Booking the Old Town Evening Tour with Tapas and Drinks is a great way to experience some hidden gems and taste authentic Catalan food.

This was the best experience ever. The food and drinks were all amazing and the tour guide was so dedicated to the tour I enjoyed every part of it. – Jenna (read more reviews)

In your small tour group, you will get the opportunity to walk the medieval streets of the Gothic Quarter as you learn about the fascinating history of Barcelona cuisine and gastronomic specialties.

You will make stops at a charming bodega, a family restaurant, a Vermouth cellar, and more as you enjoy a variety of 8 tapas and 4 drinks, including many local favorite dishes, cava, beer, and vermouth!

This is one of the best food tours in Barcelona! Besides eating yummy tapas and sipping on fun drinks, you will also have an incredible tour guide with you along the way. This company has some of the best reviews raving about how knowledgeable, personable, and engaging their tour guide was.

✅ Check rates & availability for the Barcelona: Old Town Evening Tour Tapas and Drinks here

🏆 Best Cooking Tour:
12. Barcelona: Paella Cooking Experience & Boqueria Market Tour

⭐️ RATING: 4.6 out of 5 Stars |⏳ TOUR LENGTH: 2.5 hours |✅ BOOK NOW

What Makes This Tour Unique:

• Taste & cook traditional Spanish Tapas
• Tour the famous Boqueria Market with a trained chef
• Learn how to make tapas, sangria, and paella
• Get the original recipes so you can make dishes at home
• Vegetarian option is available

A cooking class in Barcelona is an incredible way to deepen your understanding of Catalan culture. Immerse yourself in the vibrant culinary scene by discovering local fresh ingredients and then learn the skills to recreate the delicious Spanish dishes long after your visit.

We had a great time with the chef and meeting others in our party. The paella and sangria were yummy! – Mary (read more reviews)

In this food tour of Barcelona, you will have the opportunity to tour the oldest food market in Barcelona, Boqueria Market with a skilled local chef.

Afterward, join the chef in a private dining room and kitchen where you will put your hands to work as you create traditional tapas and put together some refreshing Sangria.

The chef will then prepare an enormous seafood paella as they share the history of the dish, the ingredients used, and the steps in the preparation.

✅ Check rates & availability for the Barcelona: Paella Cooking Experience & Boqueria Market Tour here

Tip: Do not book this tour on a Sunday or a public holiday because the market is closed.

🏆 Best Adventurous Tour:
13. Barcelona Electric Bike Small Group Tour with Tapas and Wine Tasting

⭐️ RATING: 5 out of 5 Stars |⏳ TOUR LENGTH: 3.5 hours | ✅ BOOK NOW

What Makes This Tour Unique:

• Tour the city by electric bike
• Taste 4 tapas dishes and 3 drinks
• See a ton of the city in a short period of time
• Ride through many famous neighborhoods & see iconic buildings

The Electric Bike Small Group Tour with Tapas and Wine Tasting is a fun and unique way to explore Barcelona! This is a great food tour of Barcelona because it provides the perfect mixture of culture, history, recreation, and cuisine.

Collect your e-bike and your local guide will begin your exhilarating tour of Barcelona. Zip through the alleyways and squares as locals do as you visit famous neighborhoods like El Born, Las Ramblas, the Gothic Quarter, La Barceloneta, Port Olimpic, for an amazing skyline view of Barcelona, and many more.

Great way to see the city. Our tour guide was amazing and super friendly. The tapas and wine were a highlight for sure! – Jen G. (read more reviews)

After you have worked up an appetite, finish your tour with a variety of tapas and wine!

Tip: book this tour at the beginning of your stay in Barcelona. It is a great way to cover a lot of ground and get an informative intro to the city.

✅ Check rates & availability for the Barcelona Electric Bike Small Group Tour with Tapas and Wine Tasting here

Why Take a Food Tour in Barcelona

A food tour in Barcelona is an incredible way to taste authentic Catalan cuisine, savor traditional tapas, and explore local markets. You will get the unique opportunity to immerse yourself in the rich gastronomic culture while discovering hidden gems and gaining insight into Barcelona’s lively food scene.

A food tour is also a memorable and fun experience that you can share with your family, friends, and other travelers who share the same passion for food.

What Food Is Barcelona Most Famous For

Barcelona has several mouthwatering traditional dishes that are must try when visiting. Some of the food Barcelona is most famous for:

• Tapas: Barcelona is famously well known for its tapas culture. These small, flavorful dishes can range from traditional options like patatas bravas (fried potatoes with spicy sauce), jamón ibérico (cured ham), Pà amb tomàquet, Bombas, and many other tasty bites.
  
• Paella: The most delicious paella you will ever have! It includes a combination of seafood, meat, and vegetables, and is prepared with saffron-infused rice.
  
• Crema Catalana: This classic Catalan dessert is a must-try. Similar to crème brûlée, it consists of a creamy custard base flavored with lemon or orange zest and cinnamon, topped with a caramelized sugar crust.
  
• Cava: Sparkling Spanish wine.

Which Experiences Are Best for Food Tours in Barcelona

Barcelona offers a large variety of amazing and unique food tours! When it comes to discovering the best food tours in Barcelona, there are several experiences that are particularly worth considering.

One of the most popular food tours, and my top pick for the best food tour in Barcelona is the Barcelona and Wine Walking Tour. You will taste authentic tapas and Spanish wine at 4 restaurants and with over 1400 ⭐️ five star reviews, you can’t go wrong!

Another great foodie tour of Barcelona is Barcelona Tapas, Taverns & History Tour. It’s the perfect mix of food, history, & wine with the 10+ tastings of authentic Catalan food & 5 drinks.

Lastly, the Barcelona Tapas Walking Tour; Food, Wine & History is the best bang for your buck tour. It is one of the more reasonably priced food tours in Barcelona, but you also get a quality tour. Included is a variety of tapas & drinks at 4 local restaurants.

What are the Best Private Food Tours in Barcelona

If you looking for a private food tour, these are the food tours in Barcelona that also provide private tours:

• Barcelona With Locals: Wine and Tapas Tour (Best private food tour)
• Barcelona Tapas and Wine Experience Small-Group Walking Tour
• Barcelona Walking Food Tour With Secret Food Tours
• Old Town Evening Tour Tapas and Drinks

Are There Any Barcelona Food Tours by Night

These are the Barcelona food tours that offer night tours:

• Barcelona at Sunset: Tapas & Wine Tour (Best night tour)
• Barcelona Tapas and Wine Experience Small-Group Walking Tour
• Barcelona Tapas, Taverns & History Tour
• Barcelona Tapas Walking Tour; Food, Wine & History
• Barcelona Walking Food Tour With Secret Food Tours
• Food & Wine Tour in Barcelona with a Sommelier
• Barcelona With Locals: Wine and Tapas Tour
• Tipsy Tapas Food Crawl Walking Tour with Tastings
• Old Town Evening Tour Tapas and Drinks

Best Food Tours for Vegetarians

These are the tours that offer vegetarian options. Make sure to notify the tour company in advance.

• Barcelona Tapas and Wine Experience Small-Group Walking Tour
• Barcelona Tapas, Taverns & History Tour (other dietary needs can also be accommodated)
• Barcelona at Sunset: Tapas & Wine Tour (other dietary needs can also be accommodated)
• Barcelona Walking Food Tour With Secret Food Tours
• Barcelona With Locals: Wine and Tapas Tour
• Barcelona: Paella Cooking Experience & Boqueria Market Tour

In Conclusion: Best Food Tour Barcelona

A food tour in Barcelona is the best way to uncover the culinary hidden gems and learn about the city’s rich history and culture. I hope you love the fusion of traditional flavors with modern culinary innovations of Barcelona cuisine as much as I do!

You will not regret booking a food tour of Barcelona! It is such a fun, unique, and memorable experience to have in this incredible city.

Another must-do when traveling to Barcelona is to visit the iconic La Sagrada Familia. The UNESCO World Heritage Site is an iconic basilica that is famously known throughout the world for its unique and innovative architecture

Are you planning on traveling to other destinations in Europe this year?

You can check out my posts on Italy, where you can find many tips on visiting Tuscany, Florence, and the incredible Saturnia hot springs.

Or if Amsterdam is on your itinerary, find Tips to Get From Airport to Amsterdam & Are Canal Cruises Worth it in Amsterdam.

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• Is it Worth Going Inside Sagrada Familia: 7 Unique Tours
• Barcelona in the Summer: 15 Best Things to Do
• How Many Days in Barcelona + 4 Day Itinerary From a Local